Trifter

Do you suffer from jet lag every time you fly? Well jet lag can happen to anyone. It’s not a disease or that serious and complicated. Everyone at times get jet lag and though it’s not that serious, jet lag can make you waste a day or a two while trying to recover.  Causes of jet lags are mainly due to change in temperature, difference in daylight saving time and so on, anyone can avoid jet lag. So, here are some tips and trick that will help you avoid jet lag, next time you fly.

• For those flying to a destination with a complete daylight saving, start preparing you schedule in advance such as sleep and wake up an hour earlier everyday and so on. But if your visit is only for a day or two, maintain the same daily schedule as usual.

• While flying, please avoid alcoholic beverages, rest well, take naps during daytime. If you are prone to motion sickness do bring along some medicine.

• While booking your flight, try to book a flight scheduled to reach at night, so you can head straight to bed right after reaching.

• Incase if your flight reaches your destination in the morning or afternoon, try not to head straight to bed, no matter how tired and sleepy you are. Instead take a shower, then enjoy a short tour of the city by visiting nearby attractions, get an early dinner and head to bed. By doing this you will have a tough day but you can enjoy exploring the city as a local from the next day.

• Sleeping pills, jet lag prevention medicines are also highly recommended. Please consult your doctor before any purchase.