Trifter

Health is a state of complete physical, mental and social well-being of the absence, but not the mere fact of diseases (WHO). Good health does not mean the absence of disease – even though many of what that means, but, would settle excitement, stamina and endurance it. The human body is constantly at war, from birth to old age, the environment, bacteria, viruses and microorganisms of all kinds. In others, must constantly struggle against this, the body in the fight in good physical condition.

Lack of fitness makes us all sorts of diseases, all waiting for the opportunity.

Everyone should carry a medical card in your pocket or purse, relevant, stating his personal history, for example, could indicate an allergy to penicillin or other substance, or he / she has diabetes or epilepsy. In case of accident or loss of consciousness, a medical card can be a lifesaver (cards available in stores are Micro cards that can be systematically and others, a doctor will advise you) where to buy.

Public health services in different countries around the world will be required upon request all necessary information about specific vaccines for each region. When traveling in tropical countries, and not wear insect repellent to a natural waters in force. In countries suspicious of the local drinking water can be dangerous, it is best to confine themselves to clean water and soft drinks. The same goes for ice cream (if not even bacteria and other micro-organisms can survive cooking, do they survive freezing). Only fruits and vegetables should be peeled can be eaten raw. All pork and beef should be avoided.

Many of the rest are strongly recommended that zones one or more of the time. Jet lag is by drinking a glass of water or other fluids each hour will be relieved at the top, so that the body is dehydrated on long journeys. Stretching the legs and feet, if possible, for some time, if possible, because this reduces the chances of a thrombosis.

Travel medical equipment is essential. Must have a calming effect of diarrhea, medicine for motion sickness and have respiratory infections, sleeping pills, insect repellent, antacids, analgesics or pain relievers, many tablets to water, clean Red Cross First Aid Book Supply and antibiotics prescribed by a physician. Some tips for the drop of medicine to 2 ounces in a liter of water will kill all pathogens in 10 minutes.
Nobody knows better what will happen to him or her tomorrow, so if you had traveled long distances before, do not forget that without this practice, you, you go see the next time. Prevention is always better than cure.