Trifter

Since time zone lines run north and south, jet lag is produced when traveling east and west.

To cut the effects of jet lag:

• Gradually shift your eating and sleeping patterns before the flight to match your destination time zone.

• Try to eat and drink only low-calorie, high protein foods for about a day before the flight.

• Drink little or no alcohol during your flight because alcohol slows the body’s ability to adjust.

• Drink lots of nonalcoholic beverages.

• Often the legs or feet swell from sitting for long periods of time, so avoid tight shoes or boots.

• Wear loose, comfortable, non-restricting clothing.

• Plan on at least a 24-hour rest or adjustment period after you arrive.

• If you take a long-lasting type of insulin, you might need to switch to regular insulin until you adjust to the new location. Check with your doctor.

• Adjust your schedule for taking medicines based on actual elapsed time, not the local clock time.

• Avoid making any major decisions within the first day of arrival. You’re just not at your peak mental condition during this transition period, which may inconvenience you for up to 48 hours after you arrive.