Basic Dish
by Lee Shell on 30/04/09 at 3:47 am
A weekly comparison of organic groceries.
Ugh I don’t know what’s up with the mail recently but the circulars are not coming in time. I’m sorry.
Let’s get started.
Of course we start with the veggies:
- Sprouts Market has Broccoli for 0.77 a lb. white corn is 2 for $1.00. There are Hass avocado for 0.77 each. On the vine cluster tomatoes 0.88 a lb.
- Sunflower Market has a 5 lb. bag russet Potatoes, 1lb. bag of peeled baby carrots,or a 10 oz. package of grape tomatoes are 2 for $3.00. Snow white Cauliflower and large artichokes are $3.00 each. Red or green leaf lettuce for 0.88 each. Red and white onions or premium russet, red, or white potatoes are 2 lbs. for $1.00. Green onions, cilantro, radishes and parsley is 2 for $1.00. Italian, yellow, or Mexican grey squash for 0.77 a lb.
Now for fruits:
- Sunflower Market has grapes for 0.88 a lb. There’s also seedless watermelon for 4.00 each, pineapples are also 4.00 each.5.6 oz. Blackberries and one lb. strawberries are 2 for 4.00. Key limes are 20 for 1.00.Navel oranges or granny smith apples are 0.77 a lb. Valencia oranges or ruby red grapefruit 4 lb. bag are 2 for $6.00.
- Sprouts market has 1lb. Strawberries 2 for 4.00. Navel oranges are 0.69 a lb. There are cantaloupe and honeydew melons are 2 for $4.00. Organic Braeburn apples are 0.69 a lb. 5.6 oz. Blackberries are 0.77 ea. Pink Lady or Fiji Apples are 0.77 a lb.
Now for the proteins:
- Sun Flower’s market has all natural extra lean ground beef 1.97 a lb. All natural Pork baby back ribs or skinless natural boneless chicken breast for 2.99 a lb. Fresh gourmet beef burgers 2.99 a lb. all natural boneless pork shoulder roast for 2.49 a lb. Large shrimp, Large snow crab legs, or Fresh salmon Fillets are 6.99 a lb.
- Sprout’s has Boneless Pork loin roast or fresh chicken tenders for 1.99 a lb. Beef Carne Asada for 3.99 a lb. fresh Chorizo for 2.99 a lb. and chicken Pollo Asada is also 2.99 a lb. Fresh groun sirloin for 3.99 a lb. Pork Italian sausage for 2.99 a lb. and Fresh Pork Country style ribs (boneless) for 1.99 a lb.
Well it’s a shame I can’t bring you everything in these circulars but if I did you wouldn’t have time to go to the store to get these great deals for dinner. So if you want to know more check out their great sites.
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